YogaSource Palo Alto
Vinyasa, Hot 26, Yin and barre on Hamilton Avenue, with drop-in classes and a teacher training program.
Acerca de
Seventy-five or more classes a week run through the studio at 158 Hamilton Avenue, home of YogaSource Palo Alto, which its website says was established in 1994. The studio sits in downtown Palo Alto, and its timetable ranges from heated, fast-moving sessions to slow floor practice. Students can drop in without a reservation.
Classes and training
Vinyasa and Power suit students who like to keep moving, Hot 26 offers a fixed sequence in a heated room, and Yin and Restorative slow things down with long holds and recovery. For strength work the schedule adds Yoga Sculpt, Hot Pilates, Core+Strength and Barre.
Beyond the weekly classes, the studio runs a 200-hour yoga teacher training and hosts workshops and shorter trainings. On-demand videos cover practice at home, and the class schedule lives in the studio's app for iOS and Android.
Starting out
If you are new, pick a non-heated class such as Restorative or a slower Vinyasa for a first visit, and arrive early enough to sign in, fill out any paperwork and find a spot. Heated formats like Hot 26 and Hot Pilates call for preparation: drink water through the day beforehand, eat lightly, and bring a large towel for your mat plus a smaller one for your face. Tell the teacher about injuries, pregnancy or recent surgery before class begins so they can suggest modifications. Class times and teachers shift from season to season, so check the app on the day, and ask at the front desk how class packs, memberships and cancellations work before you buy.
Students around the Midpeninsula
A downtown Palo Alto studio is close for students at Stanford and for people living or working in Mountain View, Los Altos, Los Altos Hills, Sunnyvale, Cupertino and Santa Clara, the cities at the northern end of Santa Clara County. Many fit a class in before or after work.
For questions about classes, workshops or teacher training, call 650-328-9642, which the studio also gives as 650-328-YOGA.
Servicios
VerificadoFlowing, breath-linked classes that move steadily between poses, with Power classes adding a stronger, faster pace for students who want a workout.
A fixed sequence of 26 postures practised in a heated room in the same order each class, suited to students who like a predictable routine.
Slow, floor-based classes with long holds and props, aimed at flexibility, recovery and rest rather than strength or cardio.
Strength-focused classes that combine yoga or Pilates movement with light weights or bodyweight work for the core and overall conditioning.
Ballet-inspired conditioning at a barre, using small, repeated movements to build strength and endurance in the legs, glutes and core.
A 200-hour yoga teacher training program for students who want to deepen their practice or begin teaching, alongside shorter workshops and trainings.
Recorded classes the studio offers online, for practice at home between visits to the Hamilton Avenue studio.
Detalles
Ubicación y zona de servicio
Palo Alto, CA 94301-1618
Preguntas frecuentes
Típico de este tipo de negocioDo I need to reserve a spot before class?
The studio says students can drop in without a reservation. Arrive early on a first visit to sign in and find a place in the room, and check the app for the current schedule.
What should I bring to a heated class?
A mat, a large towel to cover it, a small towel for your face and a full water bottle. Wear close-fitting clothes that wick sweat, and drink water during the day before class.
I am new to yoga. Which class should I take first?
A slower, non-heated class such as Restorative, Yin or a gentle Vinyasa is a good start. Tell the teacher you are new and mention any injuries so they can suggest modifications.
What does a 200-hour teacher training involve?
A 200-hour program usually covers posture practice and alignment, anatomy, yoga philosophy and teaching methods, often spread over several months. Ask the studio for the schedule, attendance requirements and what completing it prepares you to do.
Antes de contratar
- Check the app for the current class schedule and teachers
- Start with a non-heated or slower class if you are new
- Tell the teacher about injuries, pregnancy or recent surgery
- Bring water and two towels for heated classes
- Ask how class packs, memberships and cancellations work before buying
Resumen en español
YogaSource Palo Alto es un estudio de yoga en el 158 de Hamilton Avenue, en el centro de Palo Alto, establecido en 1994 según su sitio web. Ofrece más de 75 clases por semana de Vinyasa, Power, Hot 26, Yin, Restorative, Yoga Sculpt, Hot Pilates, Core+Strength y Barre, además de una formación de maestros de 200 horas, talleres y videos a la carta. No hace falta reservar para asistir a una clase y el horario se consulta en su aplicación. Teléfono: 650-328-9642.
Los datos marcados como verificados se comprobaron el 1 de octubre de 2026 con yogasource.com. Los demás datos vienen de registros comerciales públicos o describen lo típico de este tipo de negocio, según se indica. El negocio aún no los ha confirmado.
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